Our Trainers

Our staff of professional Personal Trainers will help you jump start and maintain your fitness routine!

Deena Lynn Cannon

After Deena experienced a serious ski accident in 1995, her life goals completely changed. She hired a personal trainer and he channeled her passion to start helping others do the same. In her last 14 years of personal training she has helped numerous men and women lose weight, improve their mental and physical well-being, lower their golf scores and set them on a new course in life! Her main focus is to train the body inside-out (CORE) and not outside-in, as is typically done at your larger gyms.

Deena’s personal trainer certifications include NPTI (National Personal Training Institute), and NASM (National Association of Sports Medicine). She is also certified to teach group fitness classes through AFAA (Aerobics and Fitness Association of America), Fitour and TRX Suspension Training which include strength training, boot camp, spin, kickboxing, pilates mat and nutrition counseling. Deena currently trains the teen to the elderly, from the gymnast to those suffering with chronic disabilities. She loves the challenge each modality brings her.

Deena has been invited to speak at several venues educating the public on nutrition and encouraging individuals to make positive life choices. “These lifestyle choices impact every facet of your life. If you are eating healthy and exercising, even if you just walk, the body and mind are empowered internally and the end result will be a confident temple of the body and mind. When you are smiling, others will want to smile with you. Now you have positively impacted another!”